Almond Milk Rice Flour Porridge Recipe

Rice Flour Porridge With Almond Milk Recipe Not only as a snack, Rice Flour Porridge or called Bubur Sumsum in Indonesia can also be consumed as a staple food because it can satisfy the stomach. Bubur Sumsum is very easy to meet. It can be found when we are shopping at the market, going to … Continue reading Almond Milk Rice Flour Porridge Recipe

Homemade Wedang Ronde Recipe

Erratic weather like lately often makes us lazy to move. Always want to relax while eating a warm meal that makes your throat relieved and delicious, like glutinous rice balls in ginger syrup or wedang ronde. Wedang ronde is a dish made from glutinous rice flour, mixed with a little water, formed into a circle, … Continue reading Homemade Wedang Ronde Recipe

What Is World Environment Day

World Environment Day is celebrated every year on 5 June. It is the ‘United Nations’ prime vehicle for encouraging awareness and action to protect our environment. World Environment Day has become a global platform for public outreach, with more than 143 countries participating annually. First organized in 1974, it has been a major campaign for … Continue reading What Is World Environment Day

Almond Milk For Pregnant Women Weight Management

For pregnant women who are trying to lose weight or prevent excess weight while pregnant, almond milk is perfect. Almond milk contains vitamin D and riboflavin which are useful for maintaining eye health, skin, and making the baby’s growth in the womb remain optimal. almond, almond milk, baby, eye health, growth, pregnant, pregnant women, riboflavin, … Continue reading Almond Milk For Pregnant Women Weight Management

Warm Up Every Time You Exercise, Cool Down Afterward

You should warm up every time you exercise and cool down afterward Don't skip these important steps. A warm-up of light aerobics to slightly raise your breathing and heart rate can prepare your muscles and help you avoid an injury. A brisk walk or a steady bike ride for 5 to10 minutes -- or until … Continue reading Warm Up Every Time You Exercise, Cool Down Afterward

Balanced Exercise Plan

What is balanced exercise plan? Walking, weight lifting, and yoga This plan has three different types of exercise: aerobic activity or cardio (walking), strength or resistance training (weights), and flexibility training (yoga). And all of them are important. Walking and other cardio workouts like jogging, cycling, swimming, and tennis boost the power of your heart … Continue reading Balanced Exercise Plan